Damned redheads!

I'm about to finish a second consecutive 5k speed work this coming Sunday. I'm feeling good about run times. After the holidays its a full-marathon…

1 min read

Every Journey Has a First Step

My weight loss journey has been interesting. In the 1990s, when I was in my teens, I was tiny. 5'10" and 120-something pounds. Rail thin.…

3 min read